Shiatsu promotes the adoption of a healthier, more balanced, and relaxed approach to life. As the body (and our whole being!) begins the healing process we are able to more readily recognise our own needs. As we begin to pay attention to these needs, we allow ourselves to make the type of changes to our lifestyle that promote our feeling of well being and improve our experience of daily life.
Shiatsu can have many benefits; often unique to the person but some of the most frequently reported are:
• Feeling calmer, more relaxed
• Being physically more mobile
• More able to cope with daily life
• Having better quality sleep
• Reduced stress and tension
• Improved muscular and postural issues
• Increased energy levels
• Improvement with digestion and skin disorders